In a challenging world that can make us question our purpose, it is vital to remind ourselves how important it is to recognise our worth and take a step back from our inner critic.

Taking in the Good is an informative and practical journal that features helpful everyday practices to foster gratitude, reflection and self-compassion. Guiding you to create space within your busy day to pause, breathe and see the incredible things in our lives. This journal aims to assist you to heal from the negative cycles that may hold back your growth whilst addressing the types of resistance we can face when forming helpful habits and creating change.

It’s fun and insightful and will be incredibly useful if you’re wanting a more balanced and contented life.