Psychotherapy & Counselling

I offer evening telehealth sessions.

Please enquire for available times.

What is Psychotherapy?

Psychotherapy is a talking therapy for treating mental health, emotional, and some psychiatric disorders. Psychotherapy is a collaborative treatment based on the relationship between the individual client, and the therapist. It provides a supportive, safe, person centred environment where we work together to identify behaviour patterns, core beliefs, emotional awareness, and to build self-regulation skills.

I work with people experiencing Anxiety, Depression, Complex PTSD, Bipolar, Schitzophrenia, and other complex mental health issues, I also specialise in working with people who have experienced Domestic and Familly Violence as a young person or in their adult lives.

Find the right therapist for you.

The best advice I can give anyone looking for a therapist is to find the right one for you.  I often hear of people’s negative experiences with a counsellor/psychologist/psychotherapist.  Not everyone is a good match.  Try to get a recommendation, and do some research on the internet.  Don’t be afraid to ask questions, and be selective – it is your emotional wellbeing that you are trusting this person with. Ask yourself if you feel comfortable with the therapist, and do they have the right skills and experience to meet your needs? What ongoing professional training do they do, and are the accredited with an organisation, and governing body?  Do they have regular supervision?  This will help you to get a sense of who you are seeing.